{"id":22429,"date":"2021-06-25T13:51:39","date_gmt":"2021-06-25T12:51:39","guid":{"rendered":"https:\/\/www.mansionbet.com\/blog\/?p=22429"},"modified":"2024-05-31T11:48:28","modified_gmt":"2024-05-31T10:48:28","slug":"a-day-in-the-life-of-a-professional-golfer-with-adam-sagar","status":"publish","type":"post","link":"https:\/\/www.mansionbet.com\/blog\/sports\/golf\/a-day-in-the-life-of-a-professional-golfer-with-adam-sagar\/","title":{"rendered":"A Day in the Life of a Professional Golfer with Adam Sagar"},"content":{"rendered":"\n<p>I am regularly asked how I train for <a href=\"https:\/\/www.mansionbet.com\/blog\/golf\/\">golf<\/a> and what I get up to on a daily basis. I also hear from time to time, \u201cGolf isn\u2019t a real sport\u201d &#8230; so, for those of you that are curious to see what a day in the life of a professional golfer looks like, then look no further.&nbsp;<\/p>\n\n\n\n<p>Typically, I\u2019m up and out of bed by 7-7:30am, I\u2019ll have a light breakfast before heading to the start the day in the gym with my strength and conditioning coach.&nbsp;<\/p>\n\n\n\n<p>Aiming to be in the gym by 8.30, I\u2019ll be there prepping the body for the day ahead. Depending on what time of the season it is, I\u2019ll dictate what exercises we will do in there. Pre-season is more emphasis on strength and power work, but as the tournament season comes closer, we will focus more on speed, training and mobility to get the body as fast and mobile as possible.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Practice Makes Perfect<\/strong><\/h2>\n\n\n\n<p>Once showered and golf dressed, I will head to begin my practice morning at around 10:30. There, I meet up with a coach, to discuss any up-and-coming events, what I am working on in the gym to make sure everyone is on the same page regarding my body, and tie that in with swing technique elements. How the body is feeling heavily dictates what you can do in practice, this is often overlooked when you are trying to improve at any level.&nbsp;<\/p>\n\n\n\n\n\n\n\n<p>A small example, I have a tendency to get tight in my upper back. Could be from travel, how I sleep, or generally from a lot of practice. So, if I\u2019m working on more rotation in the swing and my thoracic is very tight, I simply won\u2019t be able to do what my swing coach is asking. &nbsp;<\/p>\n\n\n\n<p>I\u2019ll be there working on fundamentals until lunch, then at 1:30-2pm, I\u2019ll head for some lunch to fuel the body for the afternoon\u2019s workload. Snacking in between meals is vital to stay energized, don\u2019t forget to nibble!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Keeping it Fresh with Competitive Training<\/strong><\/h2>\n\n\n\n<p>After lunch until 4:30-5pm, I\u2019ll be in tournament mode training. This includes many varieties of competitive games, keeping practice fun and competitive is what I think is key for progressing. This will challenge all aspects of the game, from driving to iron play, from pitching through to putting. I\u2019ll practice different elements every day&#8230;<\/p>\n\n\n\n<p>For example, Mondays could be short game, Tuesdays could be iron play, Wednesdays could be driving, each day will be different to keep variety. Nobody likes boredom!&nbsp;<\/p>\n\n\n\n<p>Once the games are complete, I\u2019ll&nbsp;head to the course to play some holes, normally 6-9 holes depending on sunlight. Applying what I\u2019ve learnt that day, getting some on-course feel feedback is also a big thing. People can be \u2018Tiger Woods\u2019 on the range when it\u2019s a flat lie and always hitting from the same spot shot after shot, but applying it on the course is a different beast all together.&nbsp;<\/p>\n\n\n\n<p>6:30-7pm, I\u2019ll head home to stretch and refuel. At night, I like to write thoughts down on how the day went. I\u2019ll keep a track of my competitive game scores and also any good swing feelings I may have had that day.&nbsp;<\/p>\n\n\n\n<p>Keeping notes on good feelings helps refine the feeling, and also if you\u2019re not swinging so good, you can look back on what worked in the past to snap you out of any on going bad habits!&nbsp;<\/p>\n\n\n\n<p>I aim to be in bed by 10:30-11pm to get up and repeat the next day!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am regularly asked how I train for golf and what I get up to on a daily basis. I also hear from time to time, \u201cGolf isn\u2019t a real sport\u201d &#8230; so, for those of you that are curious to see what a day in the life of a professional golfer looks like, then [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":39465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[196],"tags":[],"class_list":["post-22429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Day in the Life of a Professional Golfer with Adam Sagar - MansionBet Blog<\/title>\n<meta name=\"description\" content=\"Up-and-coming golf pro Adam Sagar shares an insight into exactly what it takes to make it as a professional golfer on the tour.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mansionbet.com\/blog\/sports\/golf\/a-day-in-the-life-of-a-professional-golfer-with-adam-sagar\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Day in the Life of a Professional Golfer with Adam Sagar - 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